TAI CHI: ENERGY TRAINING FOR MIND & BODY VOLUME 2

Finally, there is a Tai Chi video that acknowledges that if you're watching a workout video, you're probably squeezing in your practice whenever you can. Personal coach and martial artist, Jayne Storey provides an artful introduction to the ancient movement of Tai Chi without pedantic philosophy, because sometimes, there's just no time for a history lesson. For health, relaxation, meditation, balance, and increasing your inner energy- or chi, start learning or improving your skill today.